If you are interested in learing more about the Community Education program in our district, please contact our Community Education Coordinator, Deb Barry.
GENTLE YOGA CLASS
DATES: OCTOBER 3, 10, 17, 24
TIME: 6:30-7:30 PM
INSTRUCTOR: SUZANNE PHILLIPS, NYS LICENSED MASSAGE THERAPIST AND CERTIFIED YOGA INSTRUCTOR
MINIMUM CLASS SIZE: 4
Gentle Yoga Class is a appropriate for those who want a softer, slow-placed, well-supported and relaxing Yoga practice. Postures will be approached in gradual steps, with plenty of time to focus on breathing and repetition so that the practice is simple to do and easy to remember. All are welcome. Please bring a yoga mat to class.
DATE FOR THE HAND MASSAGE CLASS; OCTOBER 11.